Are fruits or vegetables more important?
What is the importance of fruits and vegetables?
The benefits of fruits and vegetables: the importance of vegetables and fruits eating healthy food is one of the most important aspects of health that we can get, as this food helps us provide ourselves with all the natural and nutritional elements that contribute to the growth and protect humans from diseases.
Other benefits, and among the integrated foods that we must eat dairy, vegetables, and fruits, we will learn in this article the benefits of vegetables and fruits for the body, why we need to eat a certain amount of vegetables and fruits, and other important information in this article.
The importance of vegetables and fruits
- Vegetables and fruits have very high nutritional value for the body. Vegetables and fruits are rich foods and are ideal for many nutrients, such as iron.
- These vitamins of all kinds, whether dissolved in water or in fats, are afflicted, for example, in certain fruits such as berries, melons, grapes, kiwis, peaches, oranges, lemons, pineapples, strawberries, and vegetables such as cabbage, turnips, and carrots. Sweet potatoes, spinach, green and red peppers, broccoli, cauliflower, and other vegetables.
- The human body obtains minerals such as potassium, which we can find in some fruits such as bananas, peaches, dates, raisins, cherries, grapefruit, and some vegetables such as sweet potatoes, beans, carrot juice, and the calcium we get from dairy products. Oranges, raspberries, pumpkins, and sweet potatoes, as well as grapes, raspberries, raisins, artichokes, lentils, pumpkins, spinach, and chickpeas.
- As for carbohydrates and fiber, the body needs them for many vital things, and they are found in most vegetables and fruits.
You will feel better throughout the day if you start eating healthy food.
What are the benefits of vegetables to the human body?
The body derives many benefits from the daily consumption of vegetables and fruits, but what are these benefits?
1. It protects us from heart disease.
Eating vegetables and fruits constantly allows us to obtain important minerals such as potassium, and thus we obtain important dietary fibers that protect the heart and blood vessels and improve the efficiency of their vital functions in the body, the most important of which is arteriosclerosis. and protect it from heart attacks, strokes, strokes, and other diseases.
2. Stop the spread of cancerous tumors.
Several studies have shown that certain types of cancer do not occur at all in people who eat vegetables and fruits regularly, and among these cancers are prostate cancer and other types of cancer, due to the presence of certain substances such as lycopene, a nutrient that protects the body. Cancerous tumors are found in tomatoes and other vegetables and fruits.
3. Keep us safe from various eye diseases.
to improve eyesight and vision and protect against some eye diseases such as cataracts, macular degeneration, and other diseases. Many different studies have shown that it can be prevented by eating fruits and vegetables. Studies have also shown that the nutrients found in vegetables and fruits positively affect eye health and vision.
4. Defending ourselves against diabetes:
Studies have shown that eating vegetables and fruits helps reduce the chances of developing diabetes, helps control blood sugar levels, and thus improves the process of insulin secretion by the pancreas, which improves protection against diabetes, especially type II.
5. Defending the body against digestive disorders
Digestive disorders such as diarrhea, constipation, and other diseases and abnormal health manifestations can not be easily caught by vegetables and fruits daily, as fruits and vegetables contain macronutrients such as natural dietary fiber that protect the stomach and digestive system from these negative effects. health manifestations.
6. Preserves skin health
One of the things that make us eat vegetables and fruits is what the nutrients in fruits and vegetables do to our skin. They help skin health, fight signs of aging, and fight free radicals that affect and cause damage to our skin.
7. Keeps blood pressure stable
Blood pressure disorders are among the health risks that a person is exposed to, whether they have high blood pressure or low blood pressure, and both of them come with many health risks and serious complications, but with eating fruits and vegetables, controlling blood pressure will be a necessary thing that can be achieved by eating fruits and vegetables.
8. The ideal weight and slimming manifestations of obesity
People who eat fruits and vegetables every day do not gain weight or become obese. Therefore, to eliminate excess weight and obesity, you need to eat vegetables and fruits daily to maintain healthy body weight.
9. Wound care
Wounds and injuries, especially in the area of the skin, teeth, and gums, can heal quickly if a person is given a balanced daily diet of vegetables and fruits, especially vitamin C, which helps in rapid recovery.
10. Beneficial for pregnant women and the development of the fetus.
Every pregnant woman must eat vegetables and fruits to obtain important acids and nutrients, for example, folic acid, which protects the fetus from birth defects and maintains the growth process, especially in the fetus's nervous and motor systems. Therefore, doctors advise pregnant women to eat fruits and vegetables, especially during the first trimester of pregnancy.
Fruits contain a large group of soluble fibers that lower cholesterol.
Important tips for eating vegetables and fruits
Nutritionists advise eating fruits and vegetables, but with some tips, including:
- Vegetables are cut into large pieces to reduce the loss of vitamins when exposed to the air.
- Over medium heat, cook the vegetables until they are tender, using a little water when cooking.
- Eating raw vegetables in salads is more beneficial.
- It is best to eat fresh fruit to enjoy juice consumption.
- Make sure to eat fruits rich in potassium, such as peaches, bananas, apricots, and orange juice.
- Wash the fruit well before eating it.
- Vegetables and fruits are among the best foods that a person should eat, and in this article, we have discussed many nutritional aspects related to the benefits of fruits and vegetables to the body, disease prevention, and the nutrients that can be obtained.