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How do you calm physiological stress?

Methods of relaxation and de-stressing Psychological relaxation Brain relaxation is scientifically defined as relieving tension and reducing nerve inflexibility and brain pressure so that relaxation exercises work to calm tension and solve brain problems in individuals, in addition to their ability to treat high blood pressure, sleep problems, and wakefulness and headache problems of all kinds. It is one of the most effective methods that help smokers overcome their desire to explode cigarettes of all kinds.

 

We explained to you how to increase muscle mass

Psychological relaxation exercises

The back muscles

Bend your buttocks and try to touch your toes with the pancake until you feel pressure in the opposing muscles. Then relax and return your buttocks to a normal position.

Abdominal muscles

Hold your abdominal muscles inward and hold this position for several seconds, then relax and return to the normal position.

Neck muscles

• Tilt your head back over the area you are resting on until you feel pressure in the areas of your neck and upper back, and also return your neck to a comfortable, natural position.
• Move your head toward the coffin until you feel pressure in the muscles in the front of your neck and return your head to a comfortable, natural position.

Thigh muscles

• Extend your legs as far as possible until you feel muscle tension and pressure in your shins, and then you can relax and return to the normal position.
• Bring your knees together and move your legs as much as you can until you feel muscle pressure. Then relax and return to your normal position.

Muscles in the legs

• Bend your base forward toward your face so that your lower leg forms a right angle so that you feel pressure from the muscles in your lower legs and can relax and return to a normal position.
• Bend your back towards the lower wrist so that the lower leg creates an acute angle, and hold this position for several seconds until you feel the pressure of the muscles in the area above the legs, at which point you can relax and return to the normal position.

Facial muscles

• Close your eyes tightly until you feel pressure in the area above and in front of your face, and also gradually relax your eyes to a comfortable position.
• Press firmly on your jaw and teeth until you feel tense, then relax and return to the normal position.
• Firmly press your lips inward until you feel pressure and tingling in your mouth. Also, relax and return to the normal position.
• Breathe deeply through your nose and also keep it in your coffin for at least ten seconds, then exhale gradually through your nose and mouth.

 

Psychological relaxation sessions

1. Breathe deeply through your nose, hold it in your coffin for at least ten seconds, and exhale gradually through your nose and mouth. Repeat the process at least three times.
2. Close your eyes and imagine that you are in flight, and notice the shape of the water slowly flowing through the body from the bottom up and passing through the colored areas of the body.
3. Remember the happy situations that happened to you in the past; it is about reducing stress and anxiety.