Drink to lose weight
To get a sculpted and perfect body, you must first take care of slimming the abdominal area, so here is the way to make the most powerful natural drink to slim the abdomen in a week.
Best foods for weight loss - Healthy diet
Belly fat
Lower abdominal fat consists of two types of fat: visceral fat and subcutaneous fat. Visceral fat is located deep in the abdomen and surrounds the internal organs, and subcutaneous fat is located directly under the skin around the trunk, hips, thighs, and arms.
Visceral fat is more dangerous, as it secretes hormones and compounds that increase the risk of diseases, including some types of cancer, type 2 diabetes, and heart disease. The lower part of your abdomen
The metabolically active nature of visceral fat deep within your abdomen means that it breaks down more quickly to enter the bloodstream faster and is reabsorbed quickly at a faster rate than it diminishes. Because it breaks down quickly, it is easier to lose with nutritional and exercise interventions than subcutaneous fat.
Reasons for the accumulation of belly fat
One of the most common causes of belly fat is overeating and light movement, and when you eat more calories than you burn each day, this causes an energy imbalance and thus weight gain.
Also, as you age, your metabolism naturally slows down, and your total body fat gradually increases, as women tend to gain a higher percentage of body fat than men as they age, and the distribution of body fat changes during menopause, resulting in the accumulation of more fat in the abdomen as well.
Genetics can also be a factor, and you may have a genetic predisposition to gain more weight in your midsection than in other parts of your body. Hormones, hormonal changes, as well as stress can also affect the accumulation of belly fat.
Natural drinks to lose weight in a week
Here are the best natural drinks to lose belly fat in a week:
In a week, lose belly fat with natural apple cider vinegar and cinnamon.
Ingredients:
- water.
- 2 teaspoons of lemon juice.
- 2 teaspoons of organic apple cider vinegar.
- 1 teaspoon of cinnamon powder.
- 1 teaspoon of pure honey.
How to prepare
- Take about 250ml of boiling water, preferably at room temperature.
- Add organic apple cider vinegar, fresh lemon juice, cinnamon powder, and raw honey and mix well.
For a week to lose belly fat, I drank mint and green tea.
Ingredients:
- 1 quart of water
- 5-7 mint leaves.
- Green tea
How to prepare
- In a saucepan, put the water and let it come to a boil.
- Now add the mint leaves and boil for 5 minutes.
- Then add the green tea leaves and let them steep for 10 minutes.
- Align him with his feet.
Fenugreek tea can help you lose weight in a week.
Ingredients:
- 2 teaspoons fenugreek seeds
- 1 quart of water
- 1 cucumber
How to prepare
- First, soak the fenugreek seeds in 1/2 cup of water overnight.
- The next morning, mix the fenugreek with cucumber and add 1/2 cup of water.
- Mix the ingredients well, and pour into a cup.
How to Lose Belly Fat in a Week
Ingredients:
- 1 cup ice-cold water
- 1 fresh ginger slice, 1 inch
- 1 teaspoon freshly squeezed lemon juice
- 1/2 teaspoon roasted cumin powder
How to prepare
- Mix ginger with cold water.
- Add the lemon juice and roasted cumin powder and stir well.
- Be sure to drink belly-slimming drinks once a week after meals, taking care to eat balanced quantities of healthy dishes in addition to exercising to increase the effectiveness in a noticeable way.